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When you start wearing clear aligners, it’s normal to feel some sensitivity in your teeth, especially during the first week of a new set. This occurs because your teeth are repositioning into their new alignment, and the pressure from the aligners can stimulate the nerves and periodontal structures. While this sensitivity typically resolves within a few days, there are proven methods you can take to reduce it and make your treatment more comfortable.

One of the most important tips is to follow your orthodontist’s schedule exactly. Moving to the next tray too early can exert excessive pressure, leading to heightened pain. Do not advance prematurely, even if your aligners feel loose before the end of the week. Your teeth need space to settle.

Avoid temperature extremes during the initial 72 hours after switching aligners. Thermal shocks can intensify pain. Opt for lukewarm meals and beverages instead. Similarly, Skip sodas and ارتودنسی_شفاف citrus juices like soda or citrus juices, as they can worsen irritation.

Clean your teeth carefully yet softly every day. Use a ultra-soft brush and a toothpaste designed for sensitive teeth. These toothpastes contain ingredients like potassium nitrate or stannous fluoride that help block nerve pathways and minimize irritation. Use light pressure, as this can damage delicate tissue already feeling pressure from the aligners.

Clean your trays regularly to stop odor and infection. Rinse them with lukewarm water every time you remove them and soak them in a cleaning solution as directed. Bacteria-laden aligners can lead to swollen gums, which may trigger additional pain.

If you grind your teeth at night, inform your dentist immediately. Grinding can add extra pressure on your teeth and make sensitivity more intense. They may prescribe protective occlusal appliance to reduce wear and stress.

Stay hydrated throughout the day. A dry mouth can make your gums easily irritated and vulnerable to damage. Drinking water helps support natural saliva production that might cling to the plastic.

Finally, if sensitivity lasts longer than a week or intensifies significantly, contact your orthodontist. While mild discomfort is common, persistent pain could indicate an underlying dental problem that must be addressed.

By taking these essential measures, you can minimize discomfort and keep your clear aligner experience successful and easy.